Hepatitis C Discussions

Dr Gary How do you overcome the urge to procrastinate? Or, need some help? My clients often talk to me about how hard it is to follow their self-care plan, especially where diet and…
By Dr GaryCA Latest Activity August 12 at 5:30 pm
Dr Gary What are mealtimes like at your house? In every culture around the world, shared meals with friends or family are a way of connecting with each other.
By Dr GaryCA Latest Activity April 29 at 12:18 pm
Dr Gary Quick Poll: Has your partner met your doctor? And if so, was it helpful? What about you and your partner? Are you always in sync on the what and the why and the how…
By Dr GaryCA Latest Activity February 18 at 11:33 am Replies 1
Dr Gary Quick Poll: Has your hepatitis turned you into a control freak? My clients often talk to me about staying in control of the day-to-day details in their lives. Some have…
By Dr GaryCA Latest Activity August 9, 2017 at 4:22 pm
Dr Gary Waiting for Test Results: How to Get Through the Countdown A client I’ll call Dawn talked to me about waiting for test results. Here’s what she said: “The results are…
By Dr GaryCA Latest Activity June 8, 2017 at 7:53 pm
Dr Gary Getting Yourself in the Mood for Sleep I am hearing a lot about the importance of getting adequate sleep recently. I think this is due to a…
By Dr GaryCA Latest Activity November 19, 2016 at 11:13 am
Dr Gary Stop it with the Silver Lining, Already! I am all about positive psychology. Staying optimistic. Being open to what’s possible in a difficult situation. Seeing the cup…
By Dr GaryCA Latest Activity June 18, 2016 at 7:59 pm
Dr Gary Miracle Cures. What Keeps Us Hoping? Hope. Miracle. It seems to me that we use those words a lot when we are talking about health. Let’s…
By Dr GaryCA Latest Activity November 30, 2015 at 1:41 pm
Dr Gary Miracle Cures. What Keeps Us Hoping? Hope. Miracle. It seems to me that we use those words a lot when we are talking about health. Let’s…
By Dr GaryCA Latest Activity November 30, 2015 at 1:40 pm
Dr Gary Chronic Communication at Work: Faking it on a Not-So-Great Day When you’re living with a chronic condition, you may have days when you are feeling totally on top what it…
By Dr GaryCA Latest Activity July 6, 2015 at 4:03 pm
Dr Gary Ready to be Kinder to Yourself? Ten Steps Toward Self-Compassion “You knew that would happen!” “Can’t you do anything right?” Or how about: “Idiot!” Who’s saying all those mean things to you?
By Dr GaryCA Latest Activity April 5, 2015 at 9:35 am Likes 1
Dr Gary When someone you know with your diagnosis dies, how do you handle it? I know this is pretty dark topic. And a hard one to write about with my usual upbeat message. But…
By Dr GaryCA Latest Activity February 22, 2015 at 8:36 pm
Jacqui321 hepatitis C I wanted to know does HepC affect your physical capabilities. I'm noticing that lately I am tired all the time…
By Jacqui321 Latest Activity March 24, 2015 at 12:18 am Replies 3
babyangel13 New to the community Hi Every One I Don't Have Hepatitis But I'm intrested and would like to know more information about it.
By babyangel13 Latest Activity March 24, 2015 at 12:20 am Replies 122 Likes 1
Dr Gary Not active enough? Here’s How to Get Motivated! If you read the title of this article, rolled your eyes and exclaimed “Here we go again,” let me start…
By Dr GaryCA Latest Activity December 31, 2014 at 7:46 pm